Hi friends,

I was looking for something I could make ahead for breakfast that would be a good source of protein.Being able to freeze in individual servings would also be a plus!

I found this recipe Keto Breakfast Sausage Muffins on Pinterest and thought I’d give them a try. They are super easy to make and the recipe makes 12 muffins.

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I added the sausage to the bottom of my muffin tin and then poured in the egg mixture. I only added 1/4 of a slice of cheese to each cup – next time I think I’ll add 1/2 slice like the recipe calls for to add more cheesy flavor. 🙂

Here they are ready to go in the oven…

Here they are fresh from the oven. Let them cool a little and they will slide right out of the muffin cups.

I didn’t take a picture, but we added a dollop of sour cream to the top of the muffins when serving.

You can store these muffins covered in the fridge for 3-4 days or put them in a freezer bag for an easy breakfast later. When you’re ready to eat them, just microwave them until heated through.

They also make a great light lunch or dinner – just add a side salad or some roasted veggies!

There are ideas on the recipe page for the Keto Breakfast Sausage Muffins for additions or variations to make them even more to your taste.

Anita